I often cycle from glasson dock back into Lancaster, that section is traditional towpath ( no hard surface )
At this time of year its proper muddy and hard going, mountain bike territory only I would suggest
http://www.visitlancashire.com/dbimgs/Cycling%20for%20All.pdf
Have a look at Lancaster cycle paths, most are purpose built and include sections of the canal
Speed humps on all bridges which work well
As a regular cyclist on the Lancaster canal I only tend to ring my bell as a last resort, I've seen people nearly jump in through surprise.
Amble up behind, most people hear you coming, pass them always saying thank you and everybody's happy.
I agree, towpaths are not race tracks but a pleasant place to exercise
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