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Crustless Quiches


Naughty Cal

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Add two eggs, a small tub of reduced fat soft cheese, chopped spring onions and smoked salmon trimmings to a large bowl. Mix well and season with pepper.

 

Portion into a muffin tray and bake at 200 degrees for 30 minutes.

 

DSC_1181.jpg

 

Works with lots of fillings. A breakfast alternative is smoked bacon and onion served with hash browns and grilled tomatoes.

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Thin end of the wedge.....definitely the thin end of the wedge........next thing you know it will be salad for breakfast sick.gif

 

Not quite as bad as being offered Bah kut te (I think it was called) for breakfast in China...(sort of spare rib soup) sick.gifsick.gif

 

The only other offering was a big Mac breakfast in a sesame bun.................... sick.gifsick.gifsick.gif

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Thin end of the wedge.....definitely the thin end of the wedge........next thing you know it will be salad for breakfast sick.gif

 

Not quite as bad as being offered Bah kut te (I think it was called) for breakfast in China...(sort of spare rib soup) sick.gifsick.gif

 

The only other offering was a big Mac breakfast in a sesame bun.................... sick.gifsick.gifsick.gif

Definitely not very british.........

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